8 tips for maintaining a healthy life with diabetes
Rapid industrialization and technological advancements have benefitted the world beyond the imagination as well as some severe consequences. It won’t be wrong to say that the current age depicts modern problems and modern solutions. One such example is diabetes. According to scientific research continuously increasing prevalence of diabetes is attributed to urbanization, lack of physical activity, and consequently obesity. According to the International Diabetes Federation Atlas 9th edition, 463 million adults have diabetes globally. Pakistan ranks among the top countries, with 19 million adults battling diabetes. The disease is playing havoc worldwide, and the best remedy is to maintain a healthy life with diabetes.
The most concerning fact about diabetes is the related comorbidities. Approximately 97.5% of diabetics suffer from one comorbidity, and 88.5% suffer from two comorbidities. These comorbidities include the following
- Cardiovascular diseases
- Chronic kidney disease
Hence why you must choose the best endocrinologist in Lahore, Pakistan. A good endocrinologist does not only treat diabetes but addresses the related comorbidities as well. There are following four steps to manage everyday living with diabetes.
- Learning about the disease
- Know the disease and its impact on your body thoroughly.
- Learn living with diabetes
- Routine care to stay healthy
Here we shall learn how the patient must live with diabetes. For this, we have compiled a list of practices and routine changes.
Healthy life with diabetes
Diabetes is mostly about what you consume and how you consume. Hence, for the best endocrinologist in Lahore, Pakistan the first and foremost thing to manage diabetes is food intake. However, the rest is about physical activity, narcotics consumption, and stress management. Here are the details for you to cope with the disease in the best possible manner.
I won’t ask you to cut out carbohydrates from your diet, don’t worry. However, it is essential to know about the healthier foods that contain carbohydrates. Furthermore, be wary of your portion size. The healthy carbohydrate sources include vegetables, fruits, dairy like unsweetened yogurt, milk, pulses, and whole grains. Low fiber foods are a big nay-nay!
No doubt, diabetics have a real hard time with hunger and cravings. Hence, I can never restrict you from snacking, quite impractical and painful. Instead, you can have unsalted nuts, fruits, seeds, yogurt, and salads. However, be wary of the portion size you are consuming. I want you to clear your mind of crisps, chocolates, biscuits, and chips.
Diabetic food for life with diabetes
Trust me; you do not have to be obsessed with diabetic food. There has been no authentic evidence that diabetic foods offer any extra benefit in maintaining your life with diabetes. Such foods would have the same amount of fats and calories as the regular diet. Hence, you might not see any clear positive impact of consuming diabetic food especially. Moreover, you may have to bear their laxative effect.
Exercise for a healthy life with diabetes
Exercise is vital for diabetes patients. If you are trying to race up to life with diabetes, it is time for you to be active. According to the best diabetes specialist in Lahore, 30 minutes of physical activity is a must in the patient’s daily routine. You don’t need a gym or to sign up for cross-training, especially. Instead, you can go for a walk, bicycling or you can also play some active video games. All we need is you sweating and breathing a little harder.
Physical exertion helps to maintain the health of your cardiovascular system. Moreover, it enables you to release stress, essential for a healthy life with diabetes.
Stress plays a crucial role in fluctuating blood sugar levels. Whenever you are stressed or anxious, your sugar levels are most likely to rise higher. You may forget to take your medicines in stress, or you may also get too lethargic to exercise. Therefore, the best endocrinologist in Lahore, Pakistan often recommends psychotherapy to patients suffering from depression. Every human is unique, and their coping mechanisms are different. Hence, understand your personality and discover the best-suited stress management techniques for coping life with diabetes.
Smoking and alcohol consumption
Not only for sleeve gastrectomy results but in general chewing food helps the stomach. Furthermore, nausea is a common problem after weight loss surgery. Chewing your food helps to improve the condition. Moreover, big chunks of food will have difficulty passing through the GI tract and may cause pain.
As described above, diabetes is in close relation with a list of life-threatening diseases. Therefore, smoking will just increase the risk. Furthermore, smoking hinders your exercise routine as well.
If you are a person who consumes no to meager amounts of alcohol, it is okay. However, excessive consumption may have some severe consequences.
Lastly, a regular check-up is a must for you. If you suffer from any narcotics addiction with diabetes, you can reach out to your doctor. Hence, he may help you manage it, quit it, and return to a healthy life with diabetes.
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