How can I Lose Weight Safely in a month
Losing weight can be really easy and incredibly challenging at the same time. To lose weight safely with fast results, one has to balance some significant parameters, as discussed here. Notably, it is best to lose gradually. That is the safest way.
Design a Plan to lose weight
- Consume more water.
- Cut down your meal portions.
- Calculate the calories you consume in a day and the calories you burn per day.
- Take good nutrition like whole grains, fiber, fruits, vegetables, and lean protein.
Laparoscopic Sleeve Gastrectomy
Laparoscopic sleeve gastrectomy is a restrictive procedure. In this procedure, the outer margin of the stomach is removed to restrict the food intake. This leaves a sleeve of the stomach, the size, and shape of a banana, and the muscles that control the emptying of food from the stomach to the small intestine.
After laparoscopic sleeve gastrectomy, the patients feel full even after consuming less food and taking in fewer calories. In this surgery portion of the stomach is removed that produces the hormone responsible for feeling hungry.
Laparoscopic sleeve gastrectomy is simpler than gastric bypass as it does not involve bypassing or reconnecting the intestines. It also does not require any banding device to be implanted in the stomach.
Laparoscopic Adjustable Banding
Laparoscopic adjustable gastric banding is done as a laparoscopic surgery in which small incisions are made in the upper abdomen. Then the surgeon places an adjustable band on the top part of the stomach, creating a small pouch. With this small pouch, the patient feels full after eating less amount of food and reduce weight.
In intestinal bypass, 14 inches of the duodenum, the part of the small intestine closest to the stomach, is connected to the 4 inches of ileum, the part of the small intestine closest to the large intestine. This creates a loop and bypasses 85-90% of the small intestine.
These metabolic surgical procedures greatly reduce the absorption of nutrients and lead to apparent weight reduction.
Biliopancreatic diversion has two parts: gastrectomy and intestinal bypass. In the first part, gastrectomy, a large portion of the stomach is removed which reduces the apatite of the patient. The second part, intestinal bypass, anastomosis the proximal duodenum, and the distal ileum.
This type of intestinal bypass is different from the other types as in this bypass the blind loop carrying digestive enzymes and bile drain into the distal portion of the small intestine.
As a result of this surgical procedure, the absorption of nutrients such as fat is reduced tremendously.
Gastric bypass surgery reduces the size of the stomach, so the patient can satisfy the apatite by eating less. In this operation, the surgeon, re-rout the digestive tract which limits the absorption of nutrients.
There are several types of gastric bypass:
Laparoscopic Roux-en-Y Gastric Bypass
In Laparoscopic Roux-en-Y gastric bypass, surgeons make a small pouch of the stomach by stapling a large part of the stomach together. This reduces the apatite of the patient.
After this restriction procedure, the surgeons attach the pouch of the stomach with a Y-shaped section of the small intestine. In this way, food skips a large portion of the digestive tract and reduces the absorption of fewer calories and nutrients.
Single Anastomosis Gastric Bypass
Single Anastomosis Gastric Bypass is one of the newest metabolic surgical procedures. It is a combination of Sleeve Gastrectomy and Gastric Bypass.
Single Anastomosis Gastric Bypass is also called Mini Gastric Bypass Surgery. This operation combines restriction with some malabsorption and as result, it provides apparent weight loss with good quality of life.
Who qualifies for Single Anastomosis Gastric Bypass?
Individuals with a BMI greater than 40 and who have tried all other types of diets without long-term success are eligible for this surgical procedure.
Single Anastomosis Gastric Bypass takes approximately 1-2 hours to complete. It is performed laparoscopically under general anesthesia. In this operation through small incisions, surgical instruments including a small camera are inserted. The upper part of the stomach is stapled and a thin tube is formed. This makes a smaller stomach which is then joined with the jejunum, skipping the first part of the small intestine.
This procedure assists the patients in two ways:
- Limiting the amount of food eaten, causing the feeling of fullness from a small portion of food.
- Limiting the absorption of nutrients and calories as a result of bypassing a large part of the small intestine.
Advantages of Single Anastomosis Gastric Bypass
It is effective for patients with larger BMI as it has more reliable outcomes as compared to other procedures, such as Adjustable Gastric Banding.
Hormonal changes after the surgery enable the patients to reduce the need for diabetic medication and in some cases stop the medication altogether.
It does not require ongoing adjustments that are required with Gastric Banding. But regular follow-ups are required to monitor the weight loss.
Hence, Metabolic Surgical Procedures improve the quality of life of patients. These help cure obesity-related complications. Among other metabolic surgical procedures, Single Anastomosis Gastric Bypass is more effective and efficient.
According to an article, efficiency and risks of one-anastomosis gastric bypass, Single Anastomosis Gastric Bypass has relatively short operation time, low complication rate, excellent weight loss results, and improvement in obesity-related diseases.