best BMI for a woman

What is the best BMI for a woman?

Every individual dream of having a healthy body. Especially girls and women are more particular about the health, let alone the fitness. By the same token, today, this post spotlights the best BMI for a woman to help them out in maintaining a healthy lifestyle.

Let’s dig in to find out.


BMI is an abbreviation of Body Mass Index and, more specifically, used to assess the individuals’ health, weight, and risk of diseases. It helps you track if you are overweight, underweight, or falls in the obesity category. According to the “National Health and Nutrition Examination Survey,” the:

Average BMI and Weight

The women with an average height of 5’4” tall can have:

  • Healthy weight around 108 to 144 lb.
  • BMI values: 18.5 – 24.9


  • Being slightly Overweight/ Overweight ranges from 145 lb. to 173 lb.
  • BMI values: 25.0 – 29.9

While the obese starts from 174 and above.

  • BMI values: 30 and above

There are three classes in the obese range.

Class I: 30 – 34.9, Class II: 35 – 39.9, and Class III: 40 or above

So what is the ideal BMI for a woman?

Not to mention every person differs in body composition, muscle mass, fat distribution, and body shape so do the women. Therefore, BMI varies in white, black, and Hispanic women.

For instance, black women typically have increased muscle mass than Hispanics. At the same time, Hispanic women have distinct fat distribution; around 3 to 5 percent more fat than the formers. However, on a standard basis, the best BMI for a woman lies between 18.5 and 24.9 and signifies that the person is healthy.

What if I fall below/ cross the average?

Thus, you can view that a woman below 18.5 will be underweight.

Unfortunately, if you find yourself underweight, you need to work on it instantly to avoid being prey to serious diseases. But, no need to worry. Tweak your diet and lifestyle a little bit. Eat healthy (nutrient-rich foods and smoothies) and exercise to reach the healthy weight line.

On the contrary, if the BMI is 30 or above, then you might be (or will be) exposed to high-risk diseases.

It would be best if you consult a long-run experienced physician and nutritionist for the diet plan. Moreover, for the keto diet or the weight loss surgeries (in severe need).

How can women calculate the BMI?

If you are hesitant to ask others about your weight measures and healthiness. Here is the best way.

You have known the BMI values and corresponding weight measures. It is now quite easier with the BMI calculator to compute BMI on your own by clicking here and entering the essential parameters: Weight and Height. You can get your BMI at the spot and check if you have similar to that is best BMI for a woman.

People vector created by pch.vector