What is a body mass analyzer? Why do I need it?
The recent acknowledgment of obesity as a disease and the worldwide prevalence of this disease have high alerted physicians and people. Obesity is a multifactorial disease that may be caused due to a variety of reasons such as lifestyle, food preferences, etc. Moreover, for some patients, it runs in the family. If you are one of them, it is vital to keep a detailed knowledge about yourself and your body mass index to weight loss is the pre-requisite of self-knowledge. However, the body mass analyzer gives a more detailed breakdown of your composition.
Body mass analyzer
A body analyzer gives you much more information than a BMI. Not only body fat, but the body analyzer would also indicate the amounts of body water, protein, and minerals, etc. The right proportion of each element of the body is essential for health. To avoid obesity and related health conditions, it is recommended to check your body mass index regularly.
Not only obesity, but you might also be exercising so hard to reach your ultimate weight goal, and you may not be noticing any significant changes on a weight machine. This is the time when you need to get a high-quality body analyzer. The underlying reason may be your muscle formation because exercise results in your muscle mass development and weight loss. Consequently, there is no overall change in body weight. This is the time when you must go for a body mass analyzer.
Options for body mass analysis
Most of the available body analyzers are impedance meters, and the technology continues to improve. The analyzer’s sensor sends an electrical signal through the body, and the resistance it encounters is calculated in terms of body fat. However, the results of such analyzers are never consistent. The results vary due to various reasons such as your hydration level, exercise routine, and device quality. However, the body mass analyzer provides an estimate of your body fat percentage.
Is there any other option to calculate body composition?
Knowing that the results vary due to various factors, you must be wondering if there is any other solution to the issue, giving a more accurate calculation. Some of them are as follows:
- Underwater weighing
- Air displacement plethysmography
- Dual-energy X-ray absorptiometry (DXA)
So, be wary of your mass body composition well before you fall into the category of obese. No doubt, your carelessness will lead you to laparoscopy & Bariatric surgery.