Super easy ways to have perfect BMI

Perfect BMI or Body mass index is that the BMI range that is most appropriate for an individual person. BMI ranges differ for adults and children. It depends highly on the height and weight of the person.

How is BMI calculation done? | Answer to all your questions

BMI calculation is obtained by dividing an adult’s weight in kilograms by their height in meters squared. As an e.g, a BMI of 25 means 25 kg/m2. BMI calculators and, therefore, the BMI chart are available online for calculating the worth for you.

What are the BMI ranges and where you fall?

Following are the Body mass index ranges:

For most adults, the ideal BMI range is:

18.5 to 24.9

For kids and children aged 2 to 28, BMI calculation done by BMI calculator will consider the age and gender and therefore the height and weight, which tell about the perfect BMI.

Furthermore,

• If the BMI is below is eighteen .5- you’re within the underweight range.

• Between 18.5 and 24.9, you’ll be during a healthy weight range.

• Between the range of 25-29.9, the person is overweight

• Between the range 30 and 39.9, you’re within the obese range of BMI

What is the accuracy of BMI? Should you trust those figures or not?

BMI or the Body Mass Index considers the natural variations within the shape of the Body and a healthy weight range for a specific height. While measuring your BMI, health professionals will consider other factors too under consideration , concluding whether you lie in a healthy weight or not.

Muscle is also denser than fat, so very muscular people, such a heavyweight boxer, weight trainers, and athletes, may have a healthy weight but maybe their BMI is assessed within the obese range. BMI can let you know about the weight management you need to realize the perfect weight for yourself.

You need to know the BMI significance for Specific ethnic groups, BMI calculator and values, and health issues

The ethnic group you belong to also affects the risk of many health conditions. for instance, adults belonging of Asian origin have a higher risk of health problems even at a BMI range of below 25. So this created some ambiguity regarding the perfect BMI range for such people.

Another significant fact is that one should not consider BMI as a measure if the lady is pregnant. If there is any concern about the load, consult your GP or midwife.

BMI may be the right way of finding a healthy weight, but it can’t be taken as the final word. There also are other details to consider which will signify the perfect BMI. Similarly, in children, BMI isn’t decisive for them. This is often because the reason that amount of body fat changes with age in children and teens.