significant guide to diabetes

A Significant Guide To Diabetes And Its Management

A significant guide to Diabetes:

Do you know how to take care of your diabetes and prevent some serious health problems diabetes can cause? If not, then this significant guide to diabetes is for you. Because the more you know, the better you can manage your diabetes.


What are Prediabetes?

Prediabetes is a warning condition. It is a state when the amount of glucose in the blood is above normal but not high. Therefore, we can’t call this condition diabetes. Prediabetes informs that chances of getting type 2 diabetes, heart disease, and stroke are higher. And with some weight loss and physical activities, you can prevent Diabetes. Even you can return to normal glucose levels with the directions of a diabetes specialist in Lahore. However, if you are already suffering from Diabetes, you must maintain your glucose level.


What is Diabetes?

Diabetes is when your blood glucose or blood sugar level is too high. Blood sugar is a source of energy found in your blood. The food you eat makes glucose, and it is also made in the liver. Then, the blood carries the glucose to the body’s cells, which helps provide us with energy. Pancreas is an important organ that releases a hormone called insulin into the blood. Insulin helps blood to carry glucose to all parts of the body.

Sometimes the body doesn’t make enough insulin, and glucose then stays in the blood and doesn’t reach cells. As a result, the blood glucose levels get too high and cause diabetes or prediabetes. Thus, it needs proper treatment because having too much glucose in the blood can cause various health problems. So, to avoid such health complications visit the Top endocrinologist in Lahore at ALSA, Pakistan.


Beneficial Tips to Manage Diabetes:

Diabetic patients must take care of their diabetes each day. They need to follow this significant guide to diabetes to keep their blood glucose levels within the target range.

  • Follow their healthy eating plan.
  • Stay active physically.
  • Take the prescribed medicines.
  • Monitor their Diabetes.

You might find them difficult to do, but with slight changes in your routine, they can become part of your life.


1: Follow a Healthy Eating Plan 

Ask the best diabetic doctor in Lahore to help create a healthy diet plan. This healthy eating plan will include regular monitoring and education about adjusting eating habits. The doctor will also a proper diet plan for your meals, including foods that are good for you. And will also guide you to eat the right amount, or portions, of food.

The healthy eating plan includes: 

  • Bread, cereals, rice, and whole grains
  • Fruits and vegetables
  • Meat and meat substitutes
  • Dairy products
  • Healthy fats

Results making good food choices will help you reach a healthy weight by controlling your blood glucose and blood pressure. And will also prevent heart and blood vessel diseases.


2: Be Physically Active 

Staying physically active can help you stay healthy. The endocrinologist in Lahore suggests staying active if you have Diabetes because;

  • It helps you to stay at a healthy weight
  • Helps insulin to work better and lower your blood glucose levels
  • It is good for the heart and lungs
  • Gives you more energy

Even little physical activity can help you manage diabetes. Diabetic patients should do 30 to 60 minutes of activity daily. People 10 to 17 years old with type 2 diabetes should aim for 60 minutes of activity every day. You can achieve these goals by limiting screen time.

Do activities to strengthen the muscles and bones. Also, people with Diabetes should do aerobic activities, such as brisk walking. It helps the heart to beat faster. And stretching increases flexibility, lower stress, and help prevent muscle soreness after physical activity.


3: Take Your Medicines as Prescribed

Suppose you have type 2 diabetes and cannot reach your target goals with a healthy eating plan and exercise. Then the diabetes specialist in Lahore may prescribe you diabetes medicines that work best for you and suits your lifestyle. However, in type 1 diabetes, you need to take insulin shots.

Diabetes Medicines 

People with type 2 diabetes use medicines to help their blood glucose levels stay in the normal range. If the body is making insulin and your blood glucose levels are still high, you may need to take one or more medicines. The best endocrinologist in Lahore can better recommend patients to take diabetes medicines once or twice a day. Sometimes, people taking diabetes medicines also need insulin shots for a while. So, stay in touch with your endocrinologist and inform him if you feel sick or face any other problem.

  • Insulin Shots

Only a diabetic doctor can prescribe insulin. Because they know how much insulin your body requires. And which of the following ways to take insulin is best for you:

  • Insulin shot

A needle attached to a syringe that you will fill with a dose of insulin. People also use an insulin pen (a pen-like device with a needle and a cartridge of insulin).

  • Insulin pump

An insulin pump is a small device filled with insulin. Patients wear it. The pump connects to a small plastic tube and a small needle. The doctor inserts the needle under your skin, and it can stay in for several days.

  • Insulin jet injector

This device sends a fine spray of insulin through your skin with high-pressure air instead of a needle

  • Insulin injection port

A small tube is inserted beneath your skin, remaining in place for several days. You can inject insulin into the end of the tube instead of through your skin.


4: Monitor Diabetes

Monitoring and recording your blood glucose levels can help you to manage your Diabetes. You can check your blood glucose levels using a blood glucose meter. If your blood levels are too high or low, you may need a change in your healthy eating plan, physical activity plan, or medicines.

The procedure is very easy

  • prick your finger to get a drop of blood for testing
  • use your meter to find out your blood glucose level from your drop of blood

American qualified and best endocrinologist in Lahore directs his patients about when to check blood glucose levels. After monitoring, make sure to keep a record of your blood glucose levels. It’s better to write down the results of your blood glucose checks each day. Also, record what you ate, how you felt, and whether you were physically active. So, when you visit your doctor, bring your blood glucose records because they use your records to see whether you need changes in your diabetes medicines or your healthy eating plan.


Points to Remember

  • Diabetes is when your blood glucose is too high.
  • Prediabetes is when the amount of glucose in your blood is above normal yet not high enough to be called Diabetes.
  • In type 1 diabetes, your body no longer makes insulin or enough insulin.
  • Type 2 diabetes develops when, over time, the pancreas doesn’t make enough insulin.
  • People who are overweight and inactive are more likely to develop type 2 diabetes.
  • The best way to care for your health is to keep your blood glucose, blood pressure, and cholesterol levels in the target range.
  • Do four things each day to help your blood glucose levels stay in your target range:

The doctor may prescribe diabetes medicines that work best for you and your lifestyle. So, if you have type 1 diabetes, you need insulin shots if your body has stopped making insulin or doesn’t make enough.

  • Ask your healthcare specialist when you should take your diabetes medicines.
  • Tell your doctor if your medicines make you feel sick or have any other problems.
  • Checking and recording your blood glucose levels can help you monitor and better manage your Diabetes.
  • Bring your blood glucose records to all visits with your healthcare team.

So, follow this significant guide to diabetes and maintain your glucose levels.

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