Is BMI of 26 bad

Is BMI of 26 bad?

Currently, 650 million adults and older people are obese; therefore, one needs to keep a check on their BMI. It is important because BMI is an indicator of your health condition. BMI stands for Body Mass Index. It is a ratio of one’s weight in kilograms and height in meters square. Accounting for the body’s natural variation provides the healthy weight range for a specific height. Hence, there cannot be an absolute answer to, “is BMI of 26 is bad”. For a general statement, it can be said that BMI from 18.5 to 25 is termed as normal, 25 to 30 is overweight, and BMI more than 30 is obese.


How can I check my BMI?

Checking BMI is not that difficult. You don’t need any device, just like a weight machine. Rather you can check it sitting on your couch. There are several BMI calculators available online. All you need is to enter your weight and height in a BMI calculator to a BMI chart, and you would know the body mass index to weight loss.

Why is it important to keep track of my BMI? 

Sustaining your BMI of 26 does not always promise good health because BMI is not an absolute measure of health. However, it does not mean that you may go unchecked. Rather, you must keep a check of your body mass index for weight loss. On the other hand, if you let your BMI uncheck, you may be at the risk of developing various health conditions such as:

  • Liver diseases
  • Hypertension
  • Sleep apnea
  • Arthritis
  • Diabetes
  • Types of cancer
  • High cholesterol

According to WHO, approximately 3 million people are dying every year merely due to obesity. It calls for us to care and share awareness about BMI and its implications.

BMI is just an idea of your health condition. More likely, BMI itself is just a size measure rather than depicting the standard of health and physiological state. However, it is not an absolute measure. Hence, you shouldn’t be wary of maintaining a BMI of 26 or less. There are people with life at risk who have perfect BMI yet unhealthy lifestyles. Conversely, there are conventionally overweight people enjoying their health status.

Conclusion: In a nutshell, you don’t need to try die-hard to maintain a BMI of 26. BMI is not a direct measure of health condition. However, it provides a valuable pinpoint to start from.