importance of BMI

What is the importance of BMI in treating obesity?

Let's take an overview of the BMI Chart and its uses.

Obesity has become a menace to society and a cure, and we need to know about the importance of BMI. Being overweight is not normal and shedding weight isn't easy either. But the problem arises when your body weight determines to be fine, but you seem overweight. Thus, people often confuse whether they are obese or whether their weight is fine. The perfect solution to this confusion is your BMI measurement. The BMI is a measurement and a ratio of your weight and height. It's the easiest and quick way to gauge whether your weight is in proportion to your height or not. Knowing the importance of BMI chart for women and men can help you determine any health risks you might face from obesity.

Moreover, being overweight may lead to various chronic conditions, including Type 2 Diabetes, High blood pressure, Heart or blood vessel problems, cardiovascular disease, and musculoskeletal problems. For this reason, BMI Calculator in Pakistan is a blessing in disguise as it guides you to correct weight and height. In addition, it is an excellent guide to establishing the amount of body fat you carry. Also, BMI does not consider your age, sex, ethnicity, or even muscle mass. Instead, BMI measures your height-to-weight ratio (e.g., the taller you are, the more you're expected to weigh).

What is Body Mass Index, and why is it crucial for a healthier life?

The origin of BMI is over 200 years old. BMI stands for Body mass index. It is a measure of body size following weight and height. The calculation of correct BMI gives an idea about whether a person has the ideal weight for their height.

Consequently, BMI (Body Mass Index) is significant as it is widely regarded that the chances of having a longer and healthier life are improved if a person has a healthy BMI. BMI is a screening tool that indicates whether a person is underweight, healthy weight, excess weight, or obese.


Thus, if a person's BMI is above the healthy range, their health risks may increase significantly. Moreover, if BMI is high, you may also have an increased risk of obesity, type 2 diabetes, hypertension, high cholesterol, and heart disease. Because of these, we must recognize the importance of BMI in keeping the weight ideal.

What is a BMI calculator?

The Body Mass Index (BMI  Calculator) calculates BMI value and weight status by considering age. The "Metric Units" is the International System of Units for converting BMI. The BMI Calculator for men and women BMI calculator is slightly different because of their body frame and physique. Moreover, if you want to calculate your weight, simply divide your weight in kilograms by your height in meters squared.

However, if you don't want to do the calculations and still want to know about your BMI, then use a BMI calculator available online at ALSA Pakistan. It does not require extra details, just your height and weight; instead, this BMI calculator measures in kg and feet, which is easily understandable.

What is BMI Chart/Scale?

Everyone's BMI falls somewhere on a scale that classifies their measurement as underweight, overweight, healthy, or obese. Below is BMI Chart given, so know your correct BMI according to it. Moreover, the BMI chart for women is also more or less similar.

  • Underweight: BMI under 18.5
  • Healthy: BMI between 18 -25
  • Overweight: BMI between 25.1 -30
  • Obese: BMI of 30 or more

What is the importance of BMI in future health?

An individual's BMI is critical in determining potential future health problems. Thus, it is widely used as a factor in the determination of various public health policies. It is a general concept that a higher BMI increases the risk of developing a range of conditions linked with obesity. Such as diabetes, arthritis, liver disease, several types of cancer, high blood pressure (hypertension), high cholesterol, and sleep apnea. Then it should be considered for weight loss surgery.

What are the risk factors due to obesity?

According to the WHO, around three million people die yearly from obesity. Also, people with high BMIs report feeling better physically and mentally after weight loss surgery. Moreover, BMI is useful for defining a person's future health rather than current health. Thus, it predicts obese people will likely develop diabetes and other illnesses if they do not work on reducing weight. So, Excess weight affects the body in the following ways:

Treating obesity with weight loss surgery

Bariatric surgery is the safest option worldwide for weight loss. So, having a BMI lower than 30 is considered suitable for weight loss surgery in Pakistan. You need an experienced GP who guides you skillfully through the weight loss journey. There are different options for weight loss, like planned and controlled diet and exercise, and in case they do not pay the results, then comes bariatric surgery. However, which bariatric surgery will suit you the best is the decision of your doctor. And after the bariatric surgery in Lahore, doctors make appointments for the follow-up to ensure diet, medication, and support to prevent gaining weight again. So, if you want to get rid of obesity, then know the importance of BMI and treat it through bariatric surgery, which is one of the safest weight loss options.


To wrap up, the ideal solution is a BMI calculator, which is equally beneficial for men and women to know your exact body mass. The BMI calculator calculates in kg, which is easy to understand and keeps track of your weight. Hence, the importance of the BMI calculator cannot be undermined as it helps a person to calculate their ideal weight according to height. Thus, if you are overweight and looking for affordable weight loss surgery in Pakistan, then ALSA Pakistan is your place to trust.

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