BMI calculator role | BMI importance
BMI calculator role and BMI importance
BMI calculator importance cannot be ignored as it plays an important role in knowing whether your weight is ideal or not. It also hints at whether the weight is in the right ratio with your height. Knowing your BMI can help to determine any health risks associated with it if the BMI is more than the ideal BMI. By being obese, you can be a victim of a lot of health issues like:
- Heart issues
- Sleep apnea
- Joint pain and Arthritis
- High cholesterol levels
- Musculoskeletal problems
- Type 2 diabetes
BMI calculator also helps in keeping a check on the weigh and let the person know if he or she is underweight and warn about the risk of being underweight like:
- Risk of malnutrition
BMI chart and BMI ranges for different age groups
A BMI chart shows actual BMI ranges, which guides us regarding our weight lying in which category.
- If the person’s BMI value lies below 18.5, then he or she is in the underweight range
- If the BMI value lies between 18.5 and 24.9, then you will be in a healthy weight range.
- If the BMI value lies between 25 and 29.9, then the person is overweight according to the BMI chart.
- If the BMI lies between the range of 30 to 39.9, then you are in the obese range.
That BMI calculator role help to figure out that how much weight you need to lose so you can, what type of exercise you need, and which dietician to consult for that.
Consulting the right counselor for your weight is very important as it helps to suggest you a proper diet plan. Obesity can give a person many side effects, so to avoid them, one needs to keep on checking their weight, and that’s where the BMI calculator role comes into play.
For some people changing just their eating habits and making changes to their lifestyle can come in handy, while others need to follow diet plans.
BMI calculator can help you be aware of the category of weight you lie in, and it also helps to know the body mass index value you need to acquire of being fit and healthy.
39 is in the highly obese range, and if a person lies in that, then the person needs to opt for bariatric surgery that helps in saving him or her from the side effects of obesity and health issues related to it.