BMI of 30

All about a BMI of 30 | Obesity classification

Body Mass Index (BMI) is a tool to get an idea of total body fat to identify obesity. However, it would be more right to put the ratio of body weight to body mass. Physicians use BMI as a primary indicator of obesity. As the BMI increases, the total body fat increases. Hence, it gives a rough estimation of one’s health risks. Here we discover more about a BMI of 30.

According to WHO obesity classification

Grade 1

Adults with a BMI ranging from 25kg/m to 29.9 kg/m are considered overweight.

Grade 2

Overweight adults with a BMI of 20-39.9 kg/m are obese.

Grade 3 

Overweight adults with BMI equal to or more than 40kg/m are categorized as severely or morbidly obese.

Hence, people with a BMI of 30 are designated as obese according to WHO.

BMI calculation

The knowledge of one’s Body Mass Index to weight loss is vital. It is easy to calculate your BMI. You can check your BMI quickly by using a mathematical formula such as:

BMI = (Weight in kilograms) divided by (Height in meters squared)

However, if you are weak with numbers, you can simply use a BMI calculator to BMI chart for the purpose.

Health issues related to BMI of 30

While discussing the health concerns for people having BMI of this range, it is vital to consider that BMI is not the ultimate scale for obesity. Conversely, it just gives an idea regarding the total body weight. However, it is not always accurate, and it is not for everyone because people with higher ranges of muscle mass may also fall in the category BMI of 30 even though they may have the lowest amounts of fat. 

Typically, people with abnormal amounts of body fat are at the risk of developing the following diseases:

  • High cholesterol or lipid levels in the blood
  • Cardiovascular diseases
  • Stroke
  • Certain cancer types
  • Sleep apnea
  • Osteoarthritis and other joint diseases
  • Gallbladder related diseases

However, it isn’t necessary that all people falling in this category would get all of the ailments. Conversely, there are good chances that they may not get any of the above-mentioned health problems. Moreover, according to a report, BMI charts overestimate body fat in men and underestimate body fat in women. 

If you’re a person dealing with a BMI of 30, there may be extra fat on your tummy, limbs, and buttocks. However, the fat accumulated on your belly is the most critical of all. Once you know that you fall in obese people – start keeping track of body mass index to weight loss.